When you have been hurt - emotionally, physically, and/or spiritually, you develop mistaken beliefs about yourself. You start to believe the lies your offender have directly or indirectly communicated to you. Regardless of your story, you can change this adopted state of mind.
In this fillable pdf worksheet you will delve deep into eight deep-rooted emotions: inadequate, unlovable, rejection, fear, guilt, shame, worthlessness, and powerlessness.
Using our when-who-what model, you will identify your triggers, offenders, and the impact each emotion has had on your life.
It will be a lot to work through, but the journey towards emotional freedom starts with awareness and complete understanding of your emotions.
Note: This product is a digital download. You will receive an email with a link to download the pdf.
For personal use only.
This worksheet is not intended to be a substitution for diagnosis, treatment, or informed professional advice. If you are in a crisis or any other person may be in danger, use these resources to obtain immediate help.