Create a Lessons Learned

Focus Area: Staying the Course

Have you ever thought you matured in a specific area, only to fall flat when confronted with it again?  

How disappointed were you with yourself? How quickly did you recover? How did you grow from that experience?

A "lessons learned" can serve as your most valuable asset when it comes to creating a strategy to ease your defeated emotions and help avoid future mistakes.

Consider using this as a template after each unpleasant experience.  

  • What was the situation?
  • What were your emotions in the moment?
  • How did you respond?
  • How would you have liked to respond?
  • What stopped you from responding that way?
  • What can you do different in the future?

By answering these questions, you shift negative thoughts to action-based thoughts as you prepare for a successful future.

Related Worksheet 

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The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice.  If you are in a crisis or any other person may be in danger, use these resources to obtain immediate help.

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