Focus Area: Identify Your Obstacles
It was expressed in "Healing Starts with a Piece of Paper" that writing can be a form of therapy. That it can help you identify the root of an issue.
Well, while this is true, what wasn't considered was this: what if writing isn't your thing? Perhaps you are a talker and you find solutions when you talk things out.
If this is you, here is a suggestion. Find a trusted friend whom you can be vulnerable with and have them ask you these three questions:
- Describe the emotions you feel when you think about your pain points?
- Tell me about the situations in which you feel these types of emotions?
- Why do you feel this way?
Generally, one question will spawn more questions until you begin to see patterns, unhealthy beliefs, and eventually experience a breakthrough.
Try it out and let Juanyta know how she can be of assistance.
Join Our Community: Submit Your Inspiration
The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. If you are in a crisis or any other person may be in danger, use these resources to obtain immediate help.